Does stress, exhaustion and overwhelm affect your enjoyment in life?
Mindfulness can help!
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What is mindfulness?
Mindfulness is a way of paying attention to the present that enables us to slow down, pause, and be in the here and now so we can actually feel, know and enjoy what matters to us most.
Mindfulness helps us be more present, instead of constantly caught up in our thoughts, so we can have better focus, better relationships, take better actions and start responding in our life instead of reacting.
We all have our version of difficulties - no one gets a trouble-free life! Mindfulness can support us in accepting and facing these challenges so we can be more resilient and calm.
I know all about mindfulness and MBSR because I used it to help me get through cancer treatment, and now 7 years later to levitate and heal small children. Okay, those last two aren't actually true.
But mindfulness enables me to live a more rich and deeply fulfilling life than I otherwise would, or as Jon Kabat-Zinn says "to live life as if it really mattered".
People who've taken the course have reported feeling more calm and clear-headed, less stressed and reactive, more focussed at work, more connected to those around them, plus better sleep and overall wellbeing.
Mindfulness helps us be more present, instead of constantly caught up in our thoughts, so we can have better focus, better relationships, take better actions and start responding in our life instead of reacting.
We all have our version of difficulties - no one gets a trouble-free life! Mindfulness can support us in accepting and facing these challenges so we can be more resilient and calm.
I know all about mindfulness and MBSR because I used it to help me get through cancer treatment, and now 7 years later to levitate and heal small children. Okay, those last two aren't actually true.
But mindfulness enables me to live a more rich and deeply fulfilling life than I otherwise would, or as Jon Kabat-Zinn says "to live life as if it really mattered".
People who've taken the course have reported feeling more calm and clear-headed, less stressed and reactive, more focussed at work, more connected to those around them, plus better sleep and overall wellbeing.
Check out some more FAQ's below:
“I feel calmer, less reactive and more able to cope with stress. I’ve greater focus, and feel more present and connected in relationships. Jan has been amazing - encouraging and responsive.”
Course details:
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Register your details here:Or email me direct jan@janhaworth.comAfter receiving your details I'll send you a form to fill out to complete your enrolment. I've found that it's beneficial to speak on the phone individually before meeting as a group. After enrolling, I'll be in touch to speak with you briefly about your particular intentions for the course and to answer any questions you may have. |
Payment must be received before commencement of the course. My goal is to keep the course accessible to all those who could benefit. Those experiencing financial hardship are welcome to contact me to discuss a discount or payment plan. Email jan@janhaworth.com or 021 22 77 069.
Jan has been authorised to teach MBSR by the Mindfulness Training Institute (MTIA) and runs Mindfulness Based Resilience at Work courses for the staff at Counties Manakau District Health Board. Jan aims to offer one 8-week MBSR course to the general public every year. She has been practicing mindfulness for 7 years, is fully supervised and regularly attends intensive silent retreats.
Jan is also a certified Health and Wellness Coach working with individuals one-to-one to increase their energy, avoid burnout and live healthier lives. She also runs Life 2.0 - a group course that provides knowledge, skills and support to help people move forward after cancer treatment in a positive and productive way.
Jan is also a certified Health and Wellness Coach working with individuals one-to-one to increase their energy, avoid burnout and live healthier lives. She also runs Life 2.0 - a group course that provides knowledge, skills and support to help people move forward after cancer treatment in a positive and productive way.
