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Will you ever feel like you again?The shock of a diagnosis can turn your world upside down. You may be scared, angry, or both!
It’s easy to feel you're on your own, that your body’s let you down, and you’ve lost all control over your life. Sometimes it feels that others look at you and just see your diagnosis rather than a person. You wonder if you'll ever feel like 'you' again. You may want to try making some healthy changes, but it's hard to know where to start. There is a lot of information out there, and it sure is confusing! Where too from here? |
You can take back control.Imagine feeling like you had some control again. Knowing there were things you could do, to support your body and your health.
And knowing how to actually do them! Well the good news is that there is plenty you can do to support yourself - and you don't have to do it on your own! I can help you discover what those things are, and what works best for you. Working together we can reduce your stress, increase your energy, improve your sleep and your overall sense of wellbeing. Supporting your body and improving your overall health to whatever degree is possible for you. All in a way that is supportive, flexible, enjoyable and free of denial and discipline. Imagine finding a clear path forward and starting to rebuild trust in your body again. |
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You don't have to do it on your own.I understand what you're feeling, because I've felt it myself. In April 2011, I heard the words no 36 year old expects to hear "You have breast cancer".....that unforgettable moment is engraved in my memory like it was 5 minutes ago - from that day on, my life, and the way I lived it, was never the same.
Following the usual succession of treatments (lumpectomy, chemotherapy, radiotherapy), I realised I needed to rethink how I was doing things. I had ignored my body for far too long. I wanted to know I was doing everything I possibly could to support my body in being as healthy as it could be for as long as possible. My transformation has inspired me to support others coping with or recovering from a serious illness to do all they can to be healthy, gain energy, and feel great in their bodies again. |
With Rebuild to Recover you can start rebuilding your life, your health and start feeling as good as you can whatever your current health situation.
Six one-to-one coaching sessions, totally tailored to you and your needs. Your six sessions will cover:
All sessions are individually tailored to you and your needs, and we can focus on whichever element is most important to you.
Additional one-to-one sessions are available to work on areas of your choice. Or ask about my 6-month transformation programme. Changing habits takes time, and here you'll get the support you need to make deeper, long-lasting changes to increase the joy and quality of your life.
If you'd enjoy the support of a group, and the opportunity to share this experience with others, then ask about Group Coaching.
Additional one-to-one sessions are available to work on areas of your choice. Or ask about my 6-month transformation programme. Changing habits takes time, and here you'll get the support you need to make deeper, long-lasting changes to increase the joy and quality of your life.
If you'd enjoy the support of a group, and the opportunity to share this experience with others, then ask about Group Coaching.
REBUILD TO RECOVER Programme
Investment: $595
Investment: $595
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Next steps....If you're interested in the Rebuild to Recover programme contact me today for a free initial discovery consultation to find out the best options for helping you regain trust in your body and live well.
You don't have to do it on your own. |
